Coping with Peer Pressure: Strategies for Teens

Peer pressure is a powerful force, especially during the teenage years. It’s the social influence exerted by peers to encourage others to change their attitudes, ...
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Anxiety and School Performance: Tips for Managing Pressure

Dealing with anxiety is a significant challenge for many teenagers, especially when it comes to academic performance. This blog post provides actionable tips for managing ...
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You’re Not Alone: 5 Signs Your Friend Might Be Struggling with Depression

In the whirlwind of teenage years, it’s easy to miss the subtle signs that a friend is struggling. Adolescence is a time of great change ...
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Labels are for Soup Cans

It’s great to know what kind of soup is in the can. Without labels, we could end up expecting tomato soup to go with our ...
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The 90 Second Anxiety Hack & Other Anxiety Tips

Anxiety isn’t always bad. It can motivate you to prepare, can alert you to real danger, and can help you to be cautious in situations ...
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The Healing Power of a Tribe

Loneliness and isolation are prevalent in our society today, more so than at any other time.  According to the Morning Consult Survey done by Cigna, ...
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Self-Care Sunday

Self-care is a huge buzzword these days.  Why is it that so many are talking about this?  When you think about it, we’ve spent years ...
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