Anxiety and School Performance: Tips for Managing Pressure

Dealing with anxiety is a significant challenge for many teenagers, especially when it comes to academic performance. This blog post provides actionable tips for managing academic pressures, including strategies for dealing with test anxiety, managing homework loads, and communicating effectively with teachers about struggles. By applying these strategies, teens can improve their academic success and

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Labels are for Soup Cans

It’s great to know what kind of soup is in the can. Without labels, we could end up expecting tomato soup to go with our grilled cheese sandwich, and instead end up with split pea. Personally, that would be a huge disappointment.  So yes, labels make sense on soup cans. But what about the labels

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The Healing Power of a Tribe

Loneliness and isolation are prevalent in our society today, more so than at any other time.  According to the Morning Consult Survey done by Cigna, 58% of US adults consider themselves lonely.  Young adults are reporting especially high levels of loneliness at 79%.  Of those ages 16 to 24, 40% report they often or very

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Self-Care Sunday

Self-care is a huge buzzword these days.  Why is it that so many are talking about this?  When you think about it, we’ve spent years as a society working harder, taking on heavier loads, and pushing to excel in every area of life. We try to be the perfect parent, son/daughter, student, athlete, worker, organizer,

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